Acupuncture For Sinus Allergies Gold Coast

How many acupuncture sessions will I need?

Most clinical trials suggest that meaningful improvements come from a course of treatments rather than a single session.

• Many studies used 8–12 sessions over 4–8 weeks, often twice a week.

• Some trials showed benefits with as few as 6 sessions, especially when moxibustion was included.

• In practice, most people start with about 10 sessions as one course, then review progress together.

• Preventive approaches (before allergy season) have also been studied, with sessions 2–3 times per week for 4 weeks helping to reduce flare-ups.

When will I start noticing results?

Some people feel changes very early, even within the first session — such as easier breathing or less itching.

• One trial found reductions in Substance P, a nerve-related inflammatory signal, within 24 hours of the first treatment.

• Early improvements in nasal congestion and itching have been reported after a few sessions.

• More reliable and consistent relief usually builds by week 3 onward, with benefits continuing through the treatment course.

Can I keep taking my antihistamines while having acupuncture?

Yes. Most trials allowed people to continue using their usual medications, including antihistamines.

• Importantly, studies like the large ACUSAR trial showed that patients receiving acupuncture needed fewer antihistamines than those in sham or medication-only groups.

• For example, about 38% of acupuncture patients required no antihistamines during the treatment period, compared with 16% in the medication-only group.

• Acupuncture can safely complement antihistamines — and for many, it reduces their reliance on daily pills.

How long do the benefits of acupuncture last?

One of the strengths of acupuncture for hay fever and sinus allergies is that the improvements don’t always stop when the treatment course ends.

• Symptom relief beyond treatment – Multiple trials and reviews show benefits lasting up to 4–12 weeks after treatment finishes. People often report fewer sneezing fits, clearer breathing, and better sleep during this follow-up period.

• Reduced recurrence – In one study, recurrence rates of symptoms were far lower for acupuncture patients (13.5%) compared with those who only had standard care (44.8%) one month later.

• Sustained immune changes – Research has found that reductions in allergy antibodies (IgE) and inflammatory signals can persist weeks after acupuncture stops, suggesting it helps “calm” the system rather than just masking symptoms.

• Less medication long-term – Large trials like ACUSAR showed patients not only had fewer symptoms but also needed fewer antihistamines during the months following acupuncture. For many, this meant less reliance on daily tablets and sprays.

• Seasonal timing matters – Starting treatment before peak pollen season may help extend these benefits and reduce flare-ups when allergens are at their worst.

In summary: most people notice benefits that last for weeks to months after a course of treatment, with some returning for seasonal “top-up” sessions to keep their allergies under control.

Is acupuncture safe for hay fever and sinus allergies?

Yes. Acupuncture is considered very safe when performed by a qualified practitioner.

• Minor side effects (such as slight bruising, temporary soreness, or light-headedness) occur in about 3% of treatments and resolve quickly.

• Serious side effects are extremely rare, especially with the use of sterile, single-use needles.

• Compared to antihistamines, which can cause drowsiness, dizziness, or fatigue, acupuncture has a much lower risk of side effects and may help you feel clearer and more energised.

Does acupuncture work better for seasonal hay fever or year-round allergies?

Evidence supports benefits for both seasonal (pollen-driven) and perennial (year-round) allergic rhinitis.

• The ACUSAR trial demonstrated clear improvements for seasonal hay fever, with reduced medication use and better quality of life.

• Other studies and reviews confirm benefits for perennial allergies (such as dust mite sensitivity), showing reductions in IgE, symptom scores, and medication reliance.

• In practice, acupuncture can help people with either pattern, but those with seasonal hay fever often do particularly well if they start treatment before peak pollen season.

What happens during an acupuncture session?

A typical session is gentle and straightforward:

• History and assessment – Your practitioner will ask about your allergy triggers, symptoms, and health background.

• Needling – Very fine, sterile needles are placed in carefully chosen points. Some are near the nose and face, while others are on the arms, legs, or back.

• Sensation – You may feel a dull, warm, or spreading sensation known as deqi. Most people find sessions relaxing, often dozing off.

• Timing – Needles are left in place for about 20–30 minutes.

• Course – Sessions are usually scheduled 1–2 times per week. During peak allergy season, some patients benefit from more frequent sessions at first.